RESOURCES
Writing & video
Thinking on movement, coaching, and building things that last — plus exercise tutorials, member stories, and rehab how-tos.
Testimonials
Phil's story
State of Fitness
Cindy's story — corporate, rehab & lifestyle
State of Fitness
Robert's story
State of Fitness
Liam's story — shoulder, lower back & knee pain
State of Fitness
Jacquie's story
State of Fitness
Ben's story — shoulder reconstruction
State of Fitness
Coaching & education
How we build personal training programs (behind the scenes)
State of Fitness
Nutrition and exercise
State of Fitness
Pain & rehab
ACL rehabilitation
State of Fitness
The power of posture
State of Fitness
Lower back stiffness
State of Fitness
Tight upper trap release
State of Fitness
Hierarchy of knee pain
State of Fitness
Exercise tutorials
Anchored thoracic extension
State of Fitness
Barbell bicep release
State of Fitness
3-position calf & ankle release
State of Fitness
Side plank progressions
State of Fitness
Side-lying thoracic rotation (windmill)
State of Fitness
Peterson step-up
State of Fitness
Half-kneeling Pallof press
State of Fitness
Frog (adductor / groin) stretch
State of Fitness
Foam roll: thoracic & lats + extensions
State of Fitness
Foam roll: quads, ITB, adductors & VMO
State of Fitness
Side-lying DB external rotation
State of Fitness
Back-to-wall shoulder flexion
State of Fitness
Rear-foot-elevated quad stretch
State of Fitness
Single-leg kettlebell switch
State of Fitness
Standing bodyweight calf raise progressions
State of Fitness
Trigger ball: glutes, hip flexors, TFL & adductor
State of Fitness
Trigger ball: infraspinatus release
State of Fitness
Trigger ball: pec minor release
State of Fitness
Trigger ball: QL (quadratus lumborum) release
State of Fitness
Peanut thoracic roll & extension
State of Fitness